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Functional Fitness Training

Training to increase physical mobility and strength in movement.

  • 1 時
  • 5,000 Japanese yen
  • 7-14-7 Roppongi, 3F (Bodyplant gym), or client's request


Our functional fitness training program is designed to increase functionality of movement. Unlike training programs designed to create a certain body aesthetic, our focus is completely for systemic strengthing and increasing useable muscle strength to increase sports performance or just daily quality of life in general. All of our instructors are internationally certified through IHP. One of the top core training gyms in the US, responsible for training many of America's top professional and Olympic athletes. For more information on our training program, please visit our sister site, * available right now as private lessons *Prices listed are for face-to-face privates. Online privates via Zoom are 4000yen.


81 80 5431 9348

Wakagi, Itabashi City, Tokyo 174-0065, Japan

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